질문 : Tell me about the kinds of foods healthy people eat.
What foods are they? Where do they buy these foods?
Frankly, the way people eat healhty has not changed that much over the years.
Healthy people try to eat well every day.
First, they try to eat vegetables and fruties as often as they can.
They contain a lot of vitamins, minerals and fiber.
For example, they eat fruits such as apples, grapes, bananas, and strawberries.
They also eat pineapples, pears, peaches and oranges.
They eat vegetables such as tomatoes, onions, carrots, cucumbers and potatos.
Next, they try to eat fish, beef, port and chicken as much as they can.
They also eat beans, tofu and eggs whenever they have the chance.
They are rich in healthy protein.
Also, they try to eat organic food whenever they can.
They aren't grown with chemicals, so they are much healthier.
So, these are types of food that healthy people eat.
질문 : Ideas about what good health is and how to maintain it change frequently.
What did people do to maintain good health when you were a child?
What was considered to be a healthy diet at that time?
How did people usually exercise? Describe how our ideas of what is healthy have changed over time
In the past, being healthy was simple not being sick.
People just tried to eat well and work out whenever they had the chance.
However, people have become much more health-consioucs than in the past.
They do a lot more to maintain their health.
For example. people search for health information much more often.
there are a lot of health tips on the internet.
People can learn about ways to stay healhty much more easily.
Plus, many people get medical check-ups on regular basis.
They want to know what they should do to be healthier.
Doctors give advice based on the test results.
So ,people are much more conscious about their health now.
질문 : Tell me about a specific incidnet related to being healthy that happenend to you . Maybe you went to hunt for a restaurant., try to cook a healthy dish or began an exercise program. Tell me story from beginning to end.
Eathing healthy was one of the most effective way to stay healhty.
So, I tried to eat healhty every day.
For starter, I tried to eat vegetables and fruits as often as I could.
They contain a lot of vitamins , minerals and fiber.
My favorite vegetables are tomatos and potatos.
I also like a have cabbages and onions.
I also like cucumbers and carrots because they are very crunchy.
My favorite fruits are apples and bananans.
I aslo like a strawberreis, watermelons and oranges.
I also like to have pears, peaches and grapes when they are in season.
Next, I tried to eat fish, port beef and chicken as much as I could.
I tried to eat beans, tofu, and eggs, whenever I had the chance.
They are rich in healhty protien.
Also, I treid to eat organic food whenever I could.
They are not grown with chemicals, so they are much healthier.
In the end, eathing properly helped me stay healhty and lose some weight.
질문 : Tell me about a local health food store in your neighborhood.
What does this place look like?
Tell me about all the things you do in order to stay healthy.
답변 : I try to make healthy home-cooked meals as often as I can.
The best way to cook healhty food is to use healthy ingredients.
So, I always make sure to get fresh ingredients for cooking.
I also check the expiration date on processed foods.
I get groceries at a local supermarket chain near my home.
The store is very large in size.
They sell everything from fresh vegetables to all kinds of seafood.
So, there are a lot of options to choose from.
They have good prices and good-quality goods.
So I can get great deals there.
I am a regular and I go there at least once or twice a week on average.
So this is where I buy fresh ingredients for cooking.
However, I also get groceries online very often these days.
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Well, I think I do several things to stay healthy.
First, I try to stay physically active and work out as much as I can.
I try to get some exercise at the gym ro take walks at the park.
I also go hiking or ride bikes whenever I can.
Next, I try to eat properly and have balanced meals.
I try not to eat too much or too late.
I also try not too fast or too much salt.
Also, I try to cut back on unhealthy food such as fast food or junk food.
Plus, I think personal hygiene is very important.
I try to wahs my hands well as often as I can.
I also use hand sanitizers whenever I have the chance.
Lastly, I think my mental health is also important.
So, I try to stay positive by having a positive mindset.
I try to look on the bright side of thins so that I can get less stress.
So, these are the thins I do to stay healthy.
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I remember watching some content about health on the internet.
Since then, I have tried several new things to stay healthy.
First, I treid to stay physically active and work out as much as I could.
I tried to get some exercise at the gym or take walks at the park.
I also went hiking or rode bikes whenever I could.
Next, I tried to eat properly and have balanced meals.
I tried not to eat too much or too late.
I also tried not to eat too fast or too much salt.
Plus, I treid to cut back on unhealthy food such as junk food.
Next, I though my mental health was also important.
So, I treid to stay positive by having positive mindset.
I treid to look on the bright side of things so that I could get less stress.
Lastly, I thought personal hygiene was very important.
I treid to wahs my hands well as often as I could.
I also used hand sanitizers whenever I had the chance.
So, these were the things I have done to stay healthy.